DURA offers personalized programming and coaching to increase your physical and cognitive performance, healthspan, and lifespan.
DURA's programs are:
•COMPREHENSIVE – we address every possible health impacter
•CUSTOMIZED – based on your body, your goals, and what you enjoy most
•DETAILED – the big picture is paramount, but we'll also get into the nitty-gritty as understanding is key to adherance
•SCIENCE-BASED – we combine the most cutting-edge research with time-tested principles of evolutionary biology and ancestral wellness
•SUSTAINABLE – this isn't a crash diet, but a new way of life
•CONTINUOUSLY UPDATED – consistent program modifications and additions are mandated by newly published research and your own progress
...a decision to prevent poor health or injury from limiting our options in any way
...a philosophy that improving fitness is not a selfish pursuit, but one that benefits your dependents and society as a whole
...an attempt to illuminate best health practices to a misled population
...an effort to have an impact on the current obesity epidemic and inflammation epidemic
And of course, DURA wants you look good naked and be on-point, everyday.
We shoot for optimal health because the results are always worth the effort.